Weigh In record (no journal entry) for 30 July 2019
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
1869 kcal
|
Fat: 72.53g | Prot: 66.86g | Carb: 186.93g.
Breakfast: Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Butter, Bokomo Weet Bix. Lunch: Butter , Albany Brown Bread, Cheddar Cheese, Sliced Ham. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: Ultra Mel Custard, Bananas, Castle Lite (Bottle), Bakers Ginger Biscuits. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|