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back up but not giving up. damn fudge hahaha
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216.8 lb
Lost so far: 7.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1583 kcal
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Fat: 50.79g | Prot: 72.28g | Carb: 208.55g.
Lunch: Philadelphia Original Cream Cheese Spread, Thomas' Onion Bagel. Dinner: P.F. Chang's Beef with Broccoli , White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added), Whole Milk, Turkey Hill Orange Cream Swirl Premium Ice Cream, Saltine Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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gaining 0.7 lb a week
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