Weigh In record (no journal entry) for 30 July 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2361 kcal
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Fat: 88.87g | Prot: 98.45g | Carb: 328.26g.
Breakfast: Coffee, Bananas, International Delight French Vanilla Coffee Creamer, RxBar Peanut Butter. Lunch: RxBar Peanut Butter, Green Giant Tuscan Seasoned Broccoli, Morningstar Farms Spicy Black Bean Veggie Burger, Blueberries, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Doritos Nacho Cheesier Tortilla Chips, Sweet Cinnamon Bun, Lettuce, Doritos Nacho Cheesier Tortilla Chips, Sweet Cinnamon Bun, Lettuce, Great Value Fat Free Refried Beans, Tostitos Medium Salsa, Cherry Tomatoes, Watermelon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Apples, Publix Dark Sweet Cherries, Egg, Calavo Avocado, Thomas' Bagel Thins - Everything. more...
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gaining 0.2 lb a week
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