Weigh In record (no journal entry) for 14 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2279 kcal
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Fat: 131.98g | Prot: 122.09g | Carb: 158.85g.
Breakfast: Tea (Brewed). Lunch: Special Dark with Almonds, Baby Carrots, Cherry Tomatoes, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...
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aguzman's weight history
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