Weigh In record (no journal entry) for 30 July 2019
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291.1 lb
Lost so far: 16.9 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3208 kcal
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Fat: 158.94g | Prot: 174.11g | Carb: 267.22g.
Breakfast: Costco Tuxedo Cake, Celery . Lunch: Beef Stew Meat, Beef Stew with Potatoes and Vegetables in Gravy, Submarine Hoagie Roll, Trader Joe's Sweet Italian Pork Sausage. Dinner: Beef Stew Meat, White Potatoes (Flesh and Skin) . Snacks/Other: Costco Tuxedo Cake. more...
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losing 7.0 lb a week
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