Weigh In record (no journal entry) for 07 August 2010
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164.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1852 kcal
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Fat: 71.47g | Prot: 81.78g | Carb: 220.13g.
Breakfast: Mild Chunky Salsa, Egg, 1% Lowfat Chocolate Milk. Lunch: G2 Fruit Punch, Chicken Gravy, Mashed Potato, Original ButterBurger (Single). Dinner: BBQ Baked Beans, Kaiser Bun, Provolone Cheese, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Frozen Whole Strawberries, HOSTESS, DESSERT CUPS. more...
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2011 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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