Weigh In record (no journal entry) for 30 July 2019
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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828 kcal
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Fat: 34.25g | Prot: 18.25g | Carb: 117.75g.
Breakfast: McDonald's Caramel Mocha (Small), Starbucks Pumpkin Loaf. more...
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losing 5.6 lb a week
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