Weigh In record (no journal entry) for 30 July 2019
|
379.0 lb
Lost so far: 49.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
2454 kcal
|
Fat: 210.22g | Prot: 129.06g | Carb: 13.17g.
Breakfast: Sports Research MCT Oil. Lunch: Pompeian Balsamic Vinegar, Publix Red Bell Pepper, Olive Oil, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Dole Romaine Lettuce, Red Cabbage, Cherry Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach_B's weight history
|