Weigh In record (no journal entry) for 07 August 2010
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3221 kcal
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Fat: 102.95g | Prot: 97.97g | Carb: 483.30g.
Breakfast: Carnation instant breakfast, yoplait light strawberry, skim milk. Lunch: milk, cranberry almond crunch. Dinner: pizza sauce, breadsticks. Snacks/Other: popsicle, mini cupcake, skinny cow truffle, lemonade, cherries, colby jack. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (slow) - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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