Weigh In record (no journal entry) for 30 July 2019
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219.9 lb
Lost so far: 12.6 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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626 kcal
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Fat: 39.36g | Prot: 58.79g | Carb: 12.00g.
Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Grilled Chicken, Olde Thompson Himalayan Pink Salt, Peanut Oil , Hanover Brussels Sprouts . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 6.3 lb a week
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dmanney1's weight history
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