Weigh In record (no journal entry) for 30 July 2019
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208.4 lb
Lost so far: 40.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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942 kcal
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Fat: 53.67g | Prot: 67.72g | Carb: 58.06g.
Breakfast: Ground Beef, Blueberries, Kroger Eggs (Large). Lunch: Yellow Tomatoes, Cooked Mushrooms (from Fresh), LeanFit Whey Protein Shake - Vanilla. Dinner: Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Kale. Snacks/Other: Plums. more...
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losing 7.0 lb a week
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