Weigh In record (no journal entry) for 30 July 2019
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172.6 lb
Lost so far: 1.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1529 kcal
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Fat: 72.72g | Prot: 84.67g | Carb: 141.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hiland 4% Small Curd Cottage Cheese. Lunch: Carrots (Drained Solids, Canned) , Cooked Green String Beans (from Canned), Chicken Leg (Skin Not Eaten). Dinner: Beef or Meat Gravy, Denny's Sliced Tomatoes (3 Slices), White Bread (Home Recipe or Bakery), Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop. more...
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gaining 5.6 lb a week
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