Weigh In record (no journal entry) for 30 July 2019
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198.5 lb
Lost so far: 11.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2134 kcal
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Fat: 127.94g | Prot: 145.72g | Carb: 84.39g.
Lunch: Président Meersalz Butter, Bedford Saltufo, Meine Metzgerei Fleischkäse Fein, Aldi Streichfein Gesalzen, Zöllner Eiweißbrot, Knorr Remoulade, Rasting Kalbsleberwurst, Grandessa Erdbeer Fruchtaufstrich . Dinner: Desira Fettarmer 4-Korn-Joghurt , Halbes Hähnchen, McDonald's Pommes Frites (Mittel), Aldi Mini Frikadellen. more...
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losing 2.3 lb a week
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