Weigh In record (no journal entry) for 30 July 2019
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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629 kcal
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Fat: 25.55g | Prot: 38.96g | Carb: 62.81g.
Lunch: Mexerica, Abobrinha Refogada, Chuchu Cozido, Beterraba Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Alface, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Peccin Trento Dark. more...
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losing 9.3 lb a week
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Derodriguues's weight history
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