Weigh In record (no journal entry) for 30 July 2019
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1407 kcal
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Fat: 91.52g | Prot: 101.72g | Carb: 37.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Creamy Italian Dressing, Cherry Tomatoes, Broccoli Flower Clusters, Earth's Pride Organics Baby-Cut Carrots, Bang Mocha Madness High Protein Coffee, Slim Jim Beef 'N Cheese. Dinner: Oscar Mayer Fully Cooked Bacon, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2075 kcal
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Activities & Exercise:
Workout - 21 minutes, Treadmill - 30 minutes, Sleeping - 6 hours and 3 minutes, Resting - 12 hours and 43 minutes, Desk Work - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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