Weigh In record (no journal entry) for 07 August 2010
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1979 kcal
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Fat: 117.11g | Prot: 77.02g | Carb: 161.80g.
Breakfast: coffee mate original, sweet n low, Flavors French Vanilla Ground Coffee, larabar. Lunch: Strawberry Jelly, Butter, English Muffin, American Cheese, Onions, Green Peppers, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Scrambled Egg (Whole, Cooked). Dinner: 6" Spicy Italian. Snacks/Other: Vanilla Ice Cream Drumstick, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Extra Dark Chocolate Assortment. more...
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2292 kcal
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Activities & Exercise:
adult activity - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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