Weigh In record (no journal entry) for 14 January 2013
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1699 kcal
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Fat: 66.05g | Prot: 61.43g | Carb: 215.47g.
Breakfast: Honey, Fiber One, Plain Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Cream (Half & Half) . Lunch: Chocolate Chips, Cheese Pizza, Clementines, Croutons, Cream of Carrot Soup (Prepared with Milk). Dinner: Chocolate Chip Cookie, Challah Egg Bread, Olive Oil, Pecan Nuts, Chard, Corn, Lamb Ribs, Red Table Wine . more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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