Weigh In record (no journal entry) for 30 July 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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983 kcal
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Fat: 52.14g | Prot: 64.11g | Carb: 66.96g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Pêssegos, Alpro Iogurte de Cereja. Lunch: Condi Gelatina Light, Café Expresso, Alface, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Continente Queijo Fresco Light, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3353 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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