Weigh In record (no journal entry) for 14 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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530 kcal
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Fat: 7.50g | Prot: 18.00g | Carb: 100.00g.
Breakfast: Red Pepper Jelly, Better Than Cream Cheese Soy Cream Cheese (Plain), LABREA WHOLE GRAIN. Lunch: Vegan Pilaf Chicken Flavor. more...
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steady weight
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