tsouthma's Journal, 13 January 2013

I am determined to lose weight now, there is no turning back. I can and will do this!

169.5 lb Lost so far: 1.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 62.57g | Prot: 32.94g | Carb: 150.50g.   Breakfast: market pantry banana ge filled cereal bar. Lunch: popcorn. Dinner: brownberry multigrain sandwich thins, egg. Snacks/Other: Caribou Mint Condition large. more...

2667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours, Sitting - 3 hours. more...