感覺蠻妙的,連吃三天,原抱定今早的體重已做好破58的準備,沒想到居然沒增反減😳不過就昨晚只吃木瓜平衡一下中午吃太多而已啊😅晚餐一餐沒吃,效果如此之大🤣會不會明早反噬,措手不及😅😅😅
|
126.1 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1114 kcal
|
Fat: 55.84g | Prot: 60.14g | Carb: 100.89g.
Lunch: 愛健 黑豆水, 炸薯條(油炸,冷凍), 芒果, 雞翼(烤製或烘焙,吃皮), 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 綠豆湯, 泰國小老板 厚片海苔, 南瓜子夾心海苔 海苔, 骨頭湯, 炒金針菇, 炒莧菜, 煮熟的綠色椰菜, 炒高麗菜, 義美 滷油豆腐. more...
|
losing 4.6 lb a week
|