Weigh In record (no journal entry) for 30 July 2019
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1270 kcal
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Fat: 51.28g | Prot: 54.25g | Carb: 146.24g.
Breakfast: Arla Minimælk 0,5%. Lunch: Rugbrød, Løgismose Rygeost, Mayonnaise. Dinner: Tzatziki, Vores Kartoffelbåde med Skræl, Farsbrød med Okse-og Svinekød. Snacks/Other: Mejse Koldskål, Ritter Sport Marzipan, Karen Volf Mini Kammerjunkere, Søde Kirsebær, Tusindfryd Yoghurt 1,4%. more...
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losing 4.6 lb a week
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