Weigh In record (no journal entry) for 30 July 2019
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173.9 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1277 kcal
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Fat: 37.77g | Prot: 93.18g | Carb: 139.25g.
Lunch: Activia Muesli, Yoplait Yop Framboise, Carrefour Filet de Poulet, Riz Basmati (Cuit). Dinner: Brugnon, Carrefour Gruyère Râpé , Parmesan (Râpé), Activia Muesli, Pâtes (Cuites), Saumon Cuit au Four ou Grillé, Haricots Verts. more...
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2092 kcal
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Activities & Exercise:
Swimming (moderate) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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