Weigh In record (no journal entry) for 30 July 2019
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237.9 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1291 kcal
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Fat: 63.99g | Prot: 73.30g | Carb: 102.99g.
Breakfast: Feinkäserei Frischkäse Ananas , Fol Epi Classic Hauchfein, Gekochtes Ei, Dinkelbrot, Mühlhäuser Pflaumenmus, Gut Drei Eichen Leberwurst. Dinner: Nudeln (Gekocht), Fisch, Kattus Schwarze Oliven, Olivenöl, Edeka Feta. more...
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losing 20.1 lb a week
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annett s's weight history
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