Weigh In record (no journal entry) for 14 January 2013
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1057 kcal
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Fat: 33.46g | Prot: 42.71g | Carb: 151.19g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Diet Pepsi, White Turkey (Deli Cut Rotisserie) , Miracle Whip Dressing, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread , Miracle Whip Dressing, White Turkey (Deli Cut Rotisserie) , Kettle Cooked Maui Onion Potato Chips. Snacks/Other: Quakes Rice Snacks - Ranch, Peeled Mini Carrots. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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