Weigh In record (no journal entry) for 30 July 2019
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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584 kcal
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Fat: 54.20g | Prot: 24.18g | Carb: 2.04g.
Breakfast: 防彈咖啡. Lunch: 豆腐, 粉腸, Costco 牛肋條. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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