Weigh In record (no journal entry) for 14 January 2013
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305.0 lb
Lost so far: 21.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1509 kcal
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Fat: 72.48g | Prot: 53.63g | Carb: 153.36g.
Breakfast: Whole Milk, Body by Vi Nutritional Shake Mix. Lunch: Yellow Cake (with Chocolate Frosting), Mushroom Pieces and Stems, Boiled Egg, 2% Fat Milk, Corn Bread, Deep Fried Potato French Fries (from Frozen), Battered Fish Portions. more...
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losing 0.2 lb a week
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