Weigh In record (no journal entry) for 30 July 2019
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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403 kcal
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Fat: 9.77g | Prot: 15.17g | Carb: 63.95g.
Breakfast: Фруто Няня Пюре Яблоко Персик со Сливками, Кофе, Простоквашино Молоко 1,5%. Lunch: Агуша Творог Малина-Банан-Печенье. Dinner: Фаршированный Овощами Перец. more...
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gaining 0.7 lb a week
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