Weigh In record (no journal entry) for 30 July 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2637 kcal
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Fat: 78.58g | Prot: 133.33g | Carb: 342.00g.
Breakfast: Oranges, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Prunes, Huile de Tournesol, Carrefour Foie de Veau, Petit Chebra Fromage Frais au Lait de Chèvre, Oranges, Pizza au Fromage, Vin de Table Rouge, Pain Multigrain, Lidl Confiture. Dinner: Sirop, Sojasun Yaourt Abricot Goyave, Saladinettes Carottes Râpées Bio, Prunes, Le Gaulois Escalope de Dinde, Fleury Michon Surimi, Bio Village Biscuits Sésame, Panzani Sauce Tomates Cuisinées, Tomme de Savoie, Pomme, Lidl Confiture, Pain Multigrain, Bonduelle Taboulé Riche en Légumes . more...
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3006 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 45 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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