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axon22
Journal
14 Jan 13
axon22's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
236.6 lb
Lost so far:
6.4 lb
.
Still to go:
36.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2013:
244 kcal
Fat: 9.19g | Prot: 16.14g | Carb: 22.38g.
Breakfast:
Sugar, Coffee.
Lunch:
Advantage Strawberry Shake.
more...
3223 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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