Weigh In record (no journal entry) for 30 July 2019
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222.2 lb
Lost so far: 28.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2073 kcal
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Fat: 84.87g | Prot: 124.73g | Carb: 211.00g.
Breakfast: Pecannoten, Frambozen, Blauwe Bessen, Alpro Soya Amandelmelk Ongezoet, Chiazaad. Lunch: Tomaten, Galbani Mozzarella, Gerookte Zalm, Avocado, Bruine Boterham. Dinner: Frieten, Materne Appelmoes Mousseline, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Geroosterde of Gebakken Kipfilet, Meergranen Rijstwafels, OLA Raket Rocket. more...
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losing 10.8 lb a week
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