Weigh In record (no journal entry) for 14 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1619 kcal
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Fat: 52.97g | Prot: 43.26g | Carb: 269.36g.
Breakfast: Cream (Half & Half), Coffee, Mojo Bar - Mountain Mix. Lunch: Sugar Free Jello, California Roll. Dinner: Butter, Colby Jack Cheese, Multigrain Bread. Snacks/Other: Bananas, Milk Chocolate Coated Raisins, Pretzels, Nilla Wafers, Dark Chocolate Nibs, Apples, Multigrain Bread, Carrots, Seed & Fruit Mix Mountain Mambo, Apples, Wheat Crackers. more...
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steady weight
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