Weigh In record (no journal entry) for 02 August 2010
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1281 kcal
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Fat: 44.22g | Prot: 79.00g | Carb: 153.49g.
Breakfast: Nutritional Shake Mix - French Vanilla, Almond Breeze Original, Bananas. Lunch: Almond Breeze Original, Nutritional Shake Mix - French Vanilla. Dinner: California Avocados, Light Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Tartar Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baby Carrots, Celery, Light Buttermilk Ranch Dressing, Lowfat Cottage Cheese with Pineapple. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.8 lb a week
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