Weigh In record (no journal entry) for 14 January 2013
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1386 kcal
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Fat: 70.86g | Prot: 59.58g | Carb: 129.72g.
Breakfast: Pão Francês, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Tutu de Feijão, Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cozida (de Abóbora Fresca), Coca-Cola Zero, Arroz Integral (Médio, Cozido), Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Cream Cheese Light, Leite Integral, Queijo Minas, Pão Integral Light de Centeio. Snacks/Other: Bolinho Integral 7 Grãos, Suflair. more...
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3471 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 1.1 lb a week
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