Weigh In record (no journal entry) for 14 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1578 kcal
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Fat: 28.97g | Prot: 77.97g | Carb: 225.49g.
Breakfast: strawberry and cream cheese, Honey Clusters Cereal, Fat Free Skim Milk, Bagel Slenders. Lunch: Light Creamy Swiss Wedges, Light Fat Free Original Potato Crisps, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Top Round (Trimmed to 1/8" Fat), Whole Wheat Sandwich Slenders. Dinner: Boil-in-Bag Whole Grain Brown Rice, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Fat Free Caesar Italian Dressing. Snacks/Other: Strawberries, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Champagne, Genuine Draft 64, Oranges, Suisse Mocha Sugar Free. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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