Weigh In record (no journal entry) for 14 January 2013
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212.6 lb
Lost so far: 18.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1228 kcal
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Fat: 32.54g | Prot: 54.90g | Carb: 188.57g.
Breakfast: quaker regular oatmeal, quaker oatmeal peaches & cream. Lunch: tomato, eggs free range, white wheat bread. Dinner: cocktail sauce, shrimp, bacon, whole grain rotini, carrot, tomato, kraft ranch dressing, cucumber. Snacks/Other: sweet potato, tangerine, pineapple. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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