Weigh In record (no journal entry) for 30 July 2019
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1421 kcal
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Fat: 25.80g | Prot: 60.35g | Carb: 132.40g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Leger. Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis. Snacks/Other: Bier. more...
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steady weight
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