Weigh In record (no journal entry) for 14 January 2013
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151.2 lb
Lost so far: 12.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1932 kcal
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Fat: 60.28g | Prot: 52.73g | Carb: 169.69g.
Breakfast: Sprouted Rye Bread, Butter , Sugar Free Metamucil. Lunch: Potato Chips, Mayonnaise , Dry or Hard Salami, Ciabatta. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Pepperoni, Pizza Dough, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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