Weigh In record (no journal entry) for 29 July 2019
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220.9 lb
Lost so far: 5.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2459 kcal
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Fat: 100.32g | Prot: 96.38g | Carb: 263.61g.
Breakfast: Trader Joe's Würz-Cashews, K-Classic Reiswaffeln mit Meersalz. Lunch: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Lidl Exotische Früchte, Grünkohl, Beerencocktail, Himbeeren Tiefgefroren, Leinöl, Haferflocken. Dinner: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Aldi Fettarme Milch. more...
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gaining 1.5 lb a week
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