Weigh In record (no journal entry) for 30 July 2019
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179.0 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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462 kcal
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Fat: 10.41g | Prot: 43.07g | Carb: 54.39g.
Breakfast: Зеленый Чай, Творог 5%, Малина. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Нектарин, Перекресток Персик. Snacks/Other: Малина, Виноград. more...
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losing 3.9 lb a week
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sinkinaveronika13's weight history
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