Zdub1970's Journal, 14 January 2013

147.5 lb Lost so far: 0.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.00g | Prot: 91.50g | Carb: 78.00g.   Breakfast: Caffe Americano (Tall), Total Lean Shake 25 - Rich Chocolate. Lunch: Chicken Burrito Bol. Dinner: GNC Lean Shake Chocolate Peanut Butter. Snacks/Other: Caffe Americano (Grande). more...

2166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...