Tynansel's Journal, 14 January 2013

134.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 67.99g | Prot: 36.07g | Carb: 135.90g.   Breakfast: Coffee. Lunch: Ranch Dressing, Deli Sliced Ham, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Boiled Egg, Classic Iceberg Salad. Snacks/Other: Classic Cinnabon Roll. more...

1740 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...