|
37.5% body fat
|
236.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1532 kcal
|
Fat: 64.89g | Prot: 94.77g | Carb: 161.59g.
Breakfast: Ketchup Packet, French Vanilla Coffee Creamer, Coffee, 6" Cheese Breakfast Sandwich. Lunch: Pesto Chicken Sandwich, Diet Raspberry Iced Tea. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Deli Style Lean Smoked Ham, American Cheese Slices. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|