Weigh In record (no journal entry) for 30 July 2019
|
186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
1890 kcal
|
Fat: 81.04g | Prot: 71.08g | Carb: 216.97g.
Breakfast: Kaffee, Kölln Veggie Müsli Karotte & Ingwer. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Käsewiener, Kürbiskernbrötchen, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Dr. Oetker Russischer Zupfkuchen. more...
|
|
2788 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 10 hours and 14 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|