Weigh In record (no journal entry) for 30 July 2019
|
177.7 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
2121 kcal
|
Fat: 94.59g | Prot: 173.54g | Carb: 134.90g.
Lunch: McDonald's Chicken Box , McDonald's McSundae mit Karamellsauce, McDonald's Curry Sauce, McDonald's McDouble Chili Cheese. Dinner: Gazi Grillkäse, Maggi Texicana Salsa, Gouda, Nudelsalat, Hähnchenbrustfilet. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|