JerseyCapone's Journal, 14 January 2013

fat 25.5%

153.6 lb Lost so far: 10.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 46.94g | Prot: 112.28g | Carb: 215.99g.   Breakfast: Salted Butter, Mild Cheddar Cheese, Hard-Boiled Egg, The Big 16. Lunch: Smooth Light Peanut Butter, Sugar Snap Peas, Baby Carrots, Celery, Chicken Breast, Organic Cottage Cheese 2%, Tangerines (Mandarin Oranges), Bananas, Qia Superfood - Cranberry Vanilla. Dinner: Bean Soup (Home Recipe), Salted Butter, Mack's Flax. Snacks/Other: Protein Powder, True Almond Unsweetened, Sugar Substitute (Herbal Extract Sweetener, Liquid), Fat Free French Vanilla, Coffee, Water, Coffee, Fat Free French Vanilla, Sugar Substitute (Herbal Extract Sweetener, Liquid), Sugar Substitute (Herbal Extract Sweetener, Liquid). more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...