metamora's Journal, 29 July 2019

I had a good week. This week I hope will be great because I can do my weight lifting again, released as of Wednesday the 31st after cataract surgery. And I can see! That means I've done more cleaning this week, seeing what wasn't getting attention....

124.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 46.08g | Prot: 36.84g | Carb: 189.29g.   Breakfast: Vegetable Frittata, International Delight French Vanilla Coffee Creamer, Apples, Coffee. Lunch: New York Style Bagel Chips, Breakfast Bar, Cuties Mandarin Orange. Dinner: Freshly Squeezed Orange Juice, California Pizza Kitchen Margherita Pizza. Snacks/Other: Ice Cream Sandwich. more...

1400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...