Tabz79's Journal, 30 July 2019

Arrrgh i hate pms week. Logical mind knows its water retention but pms mind is omg...

152.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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415 kcal

Fat: 4.08g | Prot: 20.01g | Carb: 76.98g.   Breakfast: Equal Sweetener, Honey, Low Fat Milk, Biogen Peptan Collagen, Five Roses Tea. Snacks/Other: Air Popped White Popcorn. more...

2116 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...