Weigh In record (no journal entry) for 07 August 2010
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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2152 kcal
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Fat: 26.36g | Prot: 177.81g | Carb: 222.82g.
Breakfast: Nonfat Plain Greek Yogurt, fit and light dannon yogurt, blueberries, egg whites. Lunch: cucumber, tuna albacore. Dinner: clams, strawberry jelly, peanut butter, Whole Wheat Pita Bread. Snacks/Other: miller light beer, Nonfat Peach Greek Yogurt. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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