Weigh In record (no journal entry) for 30 July 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1833 kcal
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Fat: 78.79g | Prot: 65.33g | Carb: 216.09g.
Lunch: 意大利芝士薄餅（36厘米，薄底）. Dinner: 義美 蔥抓餅, Costco 牛肉餡餅, 蛋炒飯. Snacks/Other: 水果冰. more...
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losing 9.3 lb a week
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